Making Meditation Work During Your Hectic Schedule
You don’t have to halt everything in life to give yourself the gift of meditation. Read this post to learn easy times you can utilize our TERM meditations during your day, even during your hectic schedule!
3 Tips For Improving Your Meditation Practice
If deciding which type of meditation would be best for you feels overwhelming, The Eclipse App makes it simple to start with digital wisdom cards and meditation tracks organized by topic! Click to read our 3 tips for improving your meditation practice.
How to Process Uncomfortable Emotions Peacefully
Unacknowledged uncomfortable emotions fester and undermine our peace of mind. When we allow this to happen, we begin to give less energy to essential relationships, we have a more challenging time taking care of ourselves, and ultimately feel worse about ourselves. Click to read how to process your emotions so they can pass peacefully and gracefully.
5 Reasons Meditation is the Healing You’re Missing
How often do you feel like you want to make changes in your life but find it difficult? We all live fast-paced lives, juggling family schedules, relationships and work commitments. It is inevitable that the stress levels will increase and we will develop a sense of disconnect with ourselves. Meditation can be the tool we need to balance out our busy lifestyles.
How to Stop Comparing Yourself to Others
“There is no comparison between the sun and the moon. They shine when it’s their time.” Helpful comparison is to hold a mirror to your soul alone, and recognize with grace the stages and growth periods your soul has gone through. To honor the difficult cycles of life that allow you to move up and forward in your life’s journey. Keep reading to discuss this more, and be released from the pain of comparison.
You want to trust yourself – to make good decisions & to feel peace when moving forward.